Hypnotherapy

What Is Hypnosis:

All hypnosis is self-hypnosis. It is a state of relaxed focus, which allows your conscious (thinking) mind to be quieted, and your subconscious (emotional) mind becomes more aware and alert. You cannot be made to say or do anything that is against your personal, moral or religious beliefs.  You are always aware and in control.

Hypnosis is something you have already experienced many times in your everyday life. When you watch TV, use your imagination, daydream, are lost in a movie or some focused activity, and you lose all track of time – you are experiencing a state similar to hypnosis.  When you drive your car on a familiar route on autopilot and miss your exit, you are in a state of hypnosis. These are all a form of altered states of consciousness, or a light trance state.